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We desire to inspire and encourage you in your journey to live a healthier fulfilling life.

Hypertension

Hypertension The silent killer Over 78 million people in America suffers from high blood pressure which places them at risk for cardiovascular disease and stroke and heart attack.   What is hypertension? In order to maintain adequate blood circulation there must...

Breast Cancer

Prevention  is better than Cure What is breast Cancer? Breast cancer is a disease in which cells in the breast grows out of control and is considered malignant. There are different types of breast cancer, the kind depends on which cells are affected. They are two...

Boosting Immunity During Covid 19 Pandemic

  Your immune system is like a military, working to identify and destroy invaders such as bacteria and viruses that can make you sick. It is the body defense system that is made up of two main parts. The innate immune system and the adaptive or acquired immune...

Managing High Cholesterol Levels

Overcome Cholesterol through LifeStyle Methods Hypercholesterolemia, hyperlipidemia, hyperlipoproteinemia Many people in our society suffer from high cholesterol levels and are not aware that simple lifestyle changes can make a difference. In this article we discuss...

Activated Charcoal Benefits

Activated Charcoal Benefits

  The Benefits of Activated Charcoal   Benefits Activated charcoal is pure carbon that is produced by slow combustion of hard wood or coconut shells without the presence of oxygen. It is known for its adsorbing characteristics and for its large surface areas...

What to expect from a water cleanse

What to expect from a water cleanse

Water fasting is one of the deepest form of cleanse one can use to detoxify the body. However, it can be dangerous, if the body nutritionally deprived. Many people are not only nutrient deficient but are very toxic. Fasting on water for long periods of time will only...

Sweets & Treats Sample Post

Sweets & Treats Sample Post

  Carrot Macaroons Carrot macaroons is a healthy and delicious dessert, if you are seeking to make a healthy and tasty dessert for Thanksgiving and other special events, this is the perfect option. Its vegan and can be made gluten-free and the...

Drinks Sample Post

Drinks Sample Post

  Anti-Inflammatory Tea Serves: 4 Ingredients: • 1 tbsp fresh ginger, peeled, chopped • 1/2 tsp turmeric, ground • 2-3 tbsp raw honey • 1 tsp freshly squeezed lemon Juice • 3 orange slices • 3 cups boiling water Instructions: Add ginger, turmeric,...

Salads Sample Post

Salads Sample Post

Cucumber Salad Dressing Blend in blender till creamy 1/3 cup raw cashews 1/3 cup diced cucumber 1/4 teaspoon onion salt 1 tablespoon fresh lemon juice 1 tablespoon honey 1/4 teaspoon garlic salt Store in refrigerator From Gloria lawson kitchen  ...

Snacks Sample Post

Snacks Sample Post

I can't give you this recipe without telling you about the amazing women who gave it to me. Faith a friend and whose love and kindness towards me, led me to call her Aunt Faith. She was one of the most beautiful soul someone could ever meet. I had the...

Main Dishes Sample Post

Main Dishes Sample Post

Island Pasta* Ingredients: 1 package Fettuccine or pasta of choice 2 bags fresh spinach, washed 2 c. pistachios shelled and stripped 4 c. prepared coconut milk 1 onion, chopped 2 cloves garlic, minced 2 Tbsp. chicken-style seasoning 1/4 tsp. garlic...

Breakfast Sample Post

Breakfast Sample Post

No oil granola Mix well in a large bowl and set aside 7 cup large oat flakes 1 cup quick oats 1 cup unsweetened desiccated coconut 1 cup sliced almonds 1 teaspoon salt Blend in a blender till creamy 3/4 cup raw sunflower seeds 1 cup water 1/2 cup honey or...

Sample Post

Sample Post

  LEARN MORE 5 Reasons Why You Should Detox   Alt Title: How Detoxing Helps Your Body Sometimes, our diets can cause some serious damage to our bodies. A diet full of fatty, unhealthy foods can weigh us down – literally and figuratively. When we eat these foods, we...

Blog Template

Blog Template

3 Benefits of Organic Foods Title: The Importance of Organic Foods   A diet centered on organic, natural foods is key to a healthy lifestyle. Adding more fruits, vegetables nuts and grains to one’s diet is a great way to work toward a healthier lifestyle. Try to...

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