28 Days Program
What you will learn from us:
How to listen to your gut and trust your body to let you know what you should
be eating. Don’t expect a bunch of no-carb, low-fat, raw, meals
or a strict list of what you have to eat.
Best kept secrets from top-notch health coaches, founded on the principles of
bio- individuality, meaning no cookie cutter approaches, because everybody is different.
- What are the best super foods on the planet, how should you select them and simple ways to incorporate them into daily living.
- Find out which supplements work best for you.
- Practical information about digestion, probiotics and enzymes. Your body will thank us for it.
- Explore how you can lose weight by adding in healthy foods.
- Find out which foods you should never eat. You may be surprised.
- We encourage cooking at home with delicious whole foods.
- The truth about “carbs”.
- How to eat out responsibly. Yes…you can even travel and still eat healthy.
- Discover there are healthy fats…and find out which ones.
- Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.
- Beauty tips – real beauty