5 Reasons Why You Should Detox
Alt Title: How Detoxing Helps Your Body
Sometimes, our diets can cause some serious damage to our bodies. A diet full of fatty, unhealthy foods can weigh us down – literally and figuratively. When we eat these foods, we feel tired, lethargic, icky, and stressed. Our skin breaks out and we get sick faster and more often. These foods cause serious kinks in our digestive system and lead to feelings of depression. If you are experiencing these signs, your body is telling you that it’s time to detox.
Detoxing is more than drinking juice all day. There are many diverse detox plans available, varying in time, food types, and dietary plans. When you detox, you give your body the opportunity to reset itself, restarting healthy habits and introducing your body to a healthy, nutrient-rich and plant-based diet. While our livers and kidneys provide a natural detox system for our bodies, a dietary detox gives us special, additional benefits.
The main benefit of detoxing is the removal of harmful toxins from your internal organs. A detox purifies your body from toxins that your organs can’t keep up with. A nutrient-rich detox gives our detoxing organs a well-deserved break from breaking down the toxins in our usual diets.
Immune System Management
When you detox, you eat healthier, nutrient-rich foods that your organs won’t have to overwork themselves to digest. Since your organs have a lower workload, they can protect your body from illness more efficiently. In addition, detoxing helps your body absorb key vitamins and minerals easier than it could before detoxing.
When you start detoxing, you will soon notice a significant boost in energy. Foods that are fatty, fried, salty, and contain low nutritional value tend to weigh us down. We feel tired when we eat these foods. If we always eat these foods, tired becomes the new normal. A nutrient-dense detox excludes ingredients like sugar and caffeine that cause our usual energy crashes, providing a sustainable energy source for your body.
Who doesn’t want clearer skin? Eating unhealthy foods increases our likelihood of breakouts due to the oil, grease, sugar, and fat in their ingredient lists. A healthy diet is one of the easiest ways to get clearer skin – and saying goodbye to unhealthy foods expedites this process.
Our main stress hormone is cortisol – the higher our cortisol levels, the more stressed we become. Research links high cortisol levels and fatty liver disease, suggesting that unhealthy diets can contribute to stress on a chemical level. Detoxing helps you regulate and lower your cortisol levels by eating healthy, nutrient-rich foods.
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