a plain orange surface with pictures of healthy thyroid food include asparagus, nuts and other vegetables.

Healthy thyroid food

The tiny but mighty thyroid gland plays a critical role in keeping our bodies running smoothly. It regulates essential functions like metabolism, growth, heart rate, and even how our organs function. When the thyroid malfunctions, It messes things up. This can lead to a variety of health problems, and it’s surprisingly common – affecting an estimated 200 million people worldwide, with 20 million in the US alone.

 

Fortunately, like several other diseases, it is the one that you can manage, science shows certain foods and lifestyle changes can significantly impact its function. If you have Hypothyroidism or hyperthyroidism consider adding these top 10 natural thyroid boosters to your diet;

 

10 Natural Foods to Improve Your Thyroid Health

 

1. Iodine-Rich Foods

Iodine is essential for your thyroid as it helps make hormones. So, if you don’t get enough of it, your thyroid might not produce enough hormones. It then causes problems like hypothyroidism or goitre. Therefore, eating iodine-rich foods can help keep your thyroid working well and prevent these issues. Some of the common examples are iodized salt and seaweed.

2. Selenium Containing Foods

Selenium is also vital for thyroid health. It helps produce and convert thyroid hormones and protects the thyroid from damage. Selenium-based enzymes regulate hormone levels in the thyroid, liver, kidney, and brain cells. Insufficient selenium leads to enzyme production issues, resulting in low thyroid hormone levels and potential symptoms. Therefore, supplementing selenium is crucial for maintaining thyroid function and overall health.

3. Ashwagandha

For a long time, people have used Ashwagandha in alternative medicine. A study shows it helps boost thyroid levels in people with low thyroid function.

4. Bladderwrack

Bladderwrack, a seaweed full of iodine, is famous for boosting thyroid health. As discussed before, iodine is super important for making thyroid hormones, especially for people with thyroid problems like hypothyroidism. Therefore, if you have low thyroid hormones in your body, start adding bladderwrack to your diet.

5. Licorice Root

It isn’t only about the sweet taste of licorice root, but it also helps boost your thyroid health. It has a substance called glycyrrhizin that can control cortisol levels, which eases stress on the thyroid. Also, licorice fights inflammation, which can help with thyroid problems.

6. Turmeric

Turmeric has a compound called curcumin. It helps keep your thyroid healthy. Curcumin fights inflammation, which is linked to thyroid problems. It also has antioxidants that can reduce stress in your thyroid. Therefore, adding turmeric to your diet helps your thyroid stay healthy.

7. Coconut Oil

Coconut oil can help thyroid function because it has special fats called medium-chain fatty acids, like lauric acid. These fats boost metabolism and energy, which could benefit the thyroid.

Coconut oil also has saturated fats that help make hormones necessary for thyroid control. Additionally, coconut oil’s ability to reduce inflammation helps with thyroid problems.

8. Essential Fatty Acids

Foods like flaxseeds and walnuts have unique types of good fats in them – essential fatty acids. Unlike other fatty acids, our body cannot produce these kinds independently. So, you must take it through your diet, or your body will soon be deficient in them. Hence, the name ‘essential.”

These essential fatty acids have anti-inflammatory properties that help combat inflammatory damage of the thyroid, as happens in Hashimoto’s thyroiditis or Grave’s disease. These features make essential fatty acids one of the top natural remedies for thyroid health.

9. Probiotics

The gut is important for keeping our immune system strong and helping your hormones, like the thyroid ones, work properly. Probiotics also help our bodies soak up essential nutrients that the thyroid needs to work well. Probiotics are good bacteria integrated from fermented foods like yogurt, kimchi, and tempeh.

10. Asparagus

Asparagus is a healthy veggie full of vitamins, minerals, and antioxidants. It’s great for your thyroid because it has selenium and zinc, which help make thyroid hormones and keep your thyroid working well. Asparagus also has fibre, which helps your digestion and removes extra hormones and toxins.

If you’re concerned about your thyroid function, all of the above-mentioned remedies offer a range of benefits to maintain the top-notch function of your thyroid gland. However, there are certain precautions you need to take while adding these incredible options to your daily routine. Let us help you! Contact us here.

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